Like to spend as much time possible in your cosy bed. Overnight Oats are a great way to get in a balanced breakfast for those of us that are short on time due to our early morning starts.
Here is a yummy recipe for overnight oats that I prepare the night before, and I can eat after my morning spin classes.
Ingredients
60g Oats
30ml Almond Milk
1 scoop Chocolate Whey Protein
30g 0% Greek Style Yoghurt or dairy-free alternative
Half Banana
A handful frozen berries
1 teaspoon peanut butter
Half a handful of chopped almonds
A sprinkle of cinnamon
Step 1. Put Oats into pot
Step 2. Mix Almond milk and protein in separate bowl and then pour mix onto oats
Step 3. Place Half amount of banana on top of oats
Step 4. Place layer of yoghurt over banana and spread the peanut butter over the yoghurt
Step 5. Place all of the berries over the yoghurt to form another layer
Step 6. Spoon the remainder of the yoghurt into the pot
Step 7. Layer the rest of the banana to form the last layer
Step 8. To finish sprinkle the chopped almonds and cinnamon
Step 9. Pop the lid on and place in fridge overnight to set.
#macros #cooking #fitness #nutrition #oats #overnightoats #protein #breakfast
