Overnight Oats

October 22, 2017

Like to spend as much time possible in your cosy bed. Overnight Oats are a great way to get in a balanced breakfast for those of us that are short on time due to our early morning starts.


Here is a yummy recipe for overnight oats that I prepare the night before, and I can eat after my morning spin classes.







60g Oats 

30ml Almond Milk

1 scoop Chocolate Whey Protein 

30g 0% Greek Style Yoghurt or dairy-free alternative

Half Banana 

A handful frozen berries

1 teaspoon peanut butter

Half a handful of chopped almonds 

A sprinkle of cinnamon 




Step 1. 
Put Oats into pot


Step 2.
Mix Almond milk and protein in separate bowl and then pour mix onto oats 


Step 3. 
Place Half amount of banana on top of oats 


Step 4. 
Place layer of yoghurt over banana and spread the peanut butter over the yoghurt 


Step 5. 
Place all of the berries over the yoghurt to form another layer


Step 6. 
Spoon the remainder of the yoghurt into the pot 


Step 7. 
Layer the rest of the banana to form the last layer 


Step 8. 
To finish sprinkle the chopped almonds and cinnamon 


Step 9. 
Pop the lid on and place in fridge overnight to set. 


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