Overnight Oats

October 22, 2017

Like to spend as much time possible in your cosy bed. Overnight Oats are a great way to get in a balanced breakfast for those of us that are short on time due to our early morning starts.

 

Here is a yummy recipe for overnight oats that I prepare the night before, and I can eat after my morning spin classes.

 

 

 

 

Ingredients

 

60g Oats 


30ml Almond Milk


1 scoop Chocolate Whey Protein 


30g 0% Greek Style Yoghurt or dairy-free alternative


Half Banana 


A handful frozen berries

 
1 teaspoon peanut butter


Half a handful of chopped almonds 


A sprinkle of cinnamon 

 

 

 

Step 1. 
Put Oats into pot

 

Step 2.
Mix Almond milk and protein in separate bowl and then pour mix onto oats 

 

Step 3. 
Place Half amount of banana on top of oats 

 

Step 4. 
Place layer of yoghurt over banana and spread the peanut butter over the yoghurt 

 

Step 5. 
Place all of the berries over the yoghurt to form another layer

 

Step 6. 
Spoon the remainder of the yoghurt into the pot 

 

Step 7. 
Layer the rest of the banana to form the last layer 

 

Step 8. 
To finish sprinkle the chopped almonds and cinnamon 

 

Step 9. 
Pop the lid on and place in fridge overnight to set. 

 

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