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Your complete guide to triathlon, swimming, training and life in one website

Click on my Guide to Swimming link for training plans, tips & drills to help you improve your open water swimming for a triathlon.

 

Or if you fancy something different in the Guide to Life link you will also find tips, training plans and blogs on useful things like 'how to become better at cooking'.

July 29, 2018

What to pack for your triathlon, what goggles to wear on race day. What energy gels to take for triathlon.

January 1, 2018

New year, new me right? 

Here are my thoughts on how I am going to improve in my swimming and stay focused.

1. Plan your workouts

More than usual I go for a swim not having thought out my session before I jump in. As I have not been training for events I haven't been foll...

December 20, 2017

Mince pies, mulled wine, yule log, Christmas cake, Bailey's hot chocolate, boozy weekends, Christmas parties, Christmas markets and cosy nights in watching that crappy Christmas film you see every year. The list goes on as to why you didn't train and why your intake of...

November 26, 2017

One of the hardest things to improve on in your front crawl stroke is your leg kick. 

It doesn't matter if you are a beginner or intermediate, the legs are the part my swimmers tend to have the most trouble with.

If you are one of those swimmers that moves pretty well in...

November 19, 2017

Don't fancy spending hours on your bike this winter. Are you worried when it is time to come out of hibernation that you will have lost all that you gained on the bike last season?

Never fear, there is always another option to freezing your little tootsies off on that l...

October 25, 2017

Resistance training is an essential part of training to any professional swimmer or triathlete.

By regularly training in the gym you can improve your strength, power and endurance. This will ensure you see benefits on land as well as improvements to your performance in...

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