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Your complete guide to triathlon, swimming, training and life in one website

Click on my Guide to Swimming link for training plans, tips & drills to help you improve your open water swimming for a triathlon.


Or if you fancy something different in the Guide to Life link you will also find tips, training plans and blogs on useful things like 'how to become better at cooking'.

October 18, 2019

Looking for something a little denser than cake but still with a sweet taste to it. These scones will fill the gap.


170g whole meal flour
1 scoop protein, I used PHD smart protein salted caramel flavour
1/4 tsp baking powder
25g dark chocolate chips
2 tb...

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