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Your complete guide to triathlon, swimming, training and life in one website

Click on my Guide to Swimming link for training plans, tips & drills to help you improve your open water swimming for a triathlon.

 

Or if you fancy something different in the Guide to Life link you will also find tips, training plans and blogs on useful things like 'how to become better at cooking'.

June 18, 2018

Having mobility in your shoulders will not only help with your technique and power in your stroke, it will also improve your shoulders muscle and joint health.

The shoulder joint sacrifices stability for mobility, resulting in being one of the most mobile joints in...

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