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Your complete guide to triathlon, swimming, training and life in one website

Click on my Guide to Swimming link for training plans, tips & drills to help you improve your open water swimming for a triathlon.

 

Or if you fancy something different in the Guide to Life link you will also find tips, training plans and blogs on useful things like 'how to become better at cooking'.

December 27, 2017

So the Festive season is coming to an end, you overindulged far too much on the Christmas desserts and drank more vino than anticipated. You have now done a full U-turn on your thoughts of alcohol and mince pies and actually, your whole outlook on your health and wellb...

December 20, 2017

Mince pies, mulled wine, yule log, Christmas cake, Bailey's hot chocolate, boozy weekends, Christmas parties, Christmas markets and cosy nights in watching that crappy Christmas film you see every year. The list goes on as to why you didn't train and why your intake of...

November 19, 2017

Don't fancy spending hours on your bike this winter. Are you worried when it is time to come out of hibernation that you will have lost all that you gained on the bike last season?

Never fear, there is always another option to freezing your little tootsies off on that l...

October 29, 2017

I love Mexican food, and as the clocks have gone back and the temperature has started to drop some Mexican favourites answer my calling for yummy, heart warming food. 

Burritos are a favourite of mine and I regularly make Fajitas. If you are looking to make somethi...

October 25, 2017

Resistance training is an essential part of training to any professional swimmer or triathlete.

By regularly training in the gym you can improve your strength, power and endurance. This will ensure you see benefits on land as well as improvements to your performance in...

October 22, 2017

Like to spend as much time possible in your cosy bed. Overnight Oats are a great way to get in a balanced breakfast for those of us that are short on time due to our early morning starts.

Here is a yummy recipe for overnight oats that I prepare the night before, an...

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