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Your complete guide to triathlon, swimming, training and life in one website

Click on my Guide to Swimming link for training plans, tips & drills to help you improve your open water swimming for a triathlon.

 

Or if you fancy something different in the Guide to Life link you will also find tips, training plans and blogs on useful things like 'how to become better at cooking'.

December 27, 2017

So the Festive season is coming to an end, you overindulged far too much on the Christmas desserts and drank more vino than anticipated. You have now done a full U-turn on your thoughts of alcohol and mince pies and actually, your whole outlook on your health and wellb...

December 20, 2017

Mince pies, mulled wine, yule log, Christmas cake, Bailey's hot chocolate, boozy weekends, Christmas parties, Christmas markets and cosy nights in watching that crappy Christmas film you see every year. The list goes on as to why you didn't train and why your intake of...

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