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Your complete guide to triathlon, swimming, training and life in one website

Click on my Guide to Swimming link for training plans, tips & drills to help you improve your open water swimming for a triathlon.

 

Or if you fancy something different in the Guide to Life link you will also find tips, training plans and blogs on useful things like 'how to become better at cooking'.

November 26, 2017

One of the hardest things to improve on in your front crawl stroke is your leg kick. 

It doesn't matter if you are a beginner or intermediate, the legs are the part my swimmers tend to have the most trouble with.

If you are one of those swimmers that moves pretty well in...

November 19, 2017

Don't fancy spending hours on your bike this winter. Are you worried when it is time to come out of hibernation that you will have lost all that you gained on the bike last season?

Never fear, there is always another option to freezing your little tootsies off on that l...

November 12, 2017

When performing stroke analysis on my clients I pick up on similar mistakes and issues with swimmers.

Here are a few common mistakes I see:

1. Crossing over

This is a big problem when you start swimming in open water, as this means you will not be able to swim in a strai...

October 29, 2017

I love Mexican food, and as the clocks have gone back and the temperature has started to drop some Mexican favourites answer my calling for yummy, heart warming food. 

Burritos are a favourite of mine and I regularly make Fajitas. If you are looking to make somethi...

October 25, 2017

Resistance training is an essential part of training to any professional swimmer or triathlete.

By regularly training in the gym you can improve your strength, power and endurance. This will ensure you see benefits on land as well as improvements to your performance in...

October 22, 2017

Like to spend as much time possible in your cosy bed. Overnight Oats are a great way to get in a balanced breakfast for those of us that are short on time due to our early morning starts.

Here is a yummy recipe for overnight oats that I prepare the night before, an...

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