• Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon
  • Grey Twitter Icon

Your complete guide to triathlon, swimming, training and life in one website

Click on my Guide to Swimming link for training plans, tips & drills to help you improve your open water swimming for a triathlon.

 

Or if you fancy something different in the Guide to Life link you will also find tips, training plans and blogs on useful things like 'how to become better at cooking'.

May 7, 2018

This bread is so yummy and easy to make (even I didn’t mess it up).

Follow these simple steps to make and bake, then enjoy with a cup of tea.

Ingredients: 


- 3 medium bananas
- 2 tablespoons coconut oil, melted
- 1 tablespoon honey
- 1 tablespoon vanilla extract
- 3 eggs
- 1...

April 22, 2018

I have a bit of a sweet tooth, so I decided as its the weekend I would make myself a treat. 

These are quite rich so it stops me from eating the whole lot in one go. And by making them myself I know exactly what I am eating. 

The steps are very simple and they only takes...

March 12, 2018

Spending hours a week in the pool but not not seeing the benefits?

The structure you follow and the sessions that you do might not be the most beneficial for you.

For the average swimmer (who can swim continuously for at least 400m) I start them on a 3 times a week...

January 1, 2018

New year, new me right? 

Here are my thoughts on how I am going to improve in my swimming and stay focused.

1. Plan your workouts

More than usual I go for a swim not having thought out my session before I jump in. As I have not been training for events I haven't been foll...

December 27, 2017

So the Festive season is coming to an end, you overindulged far too much on the Christmas desserts and drank more vino than anticipated. You have now done a full U-turn on your thoughts of alcohol and mince pies and actually, your whole outlook on your health and wellb...

December 20, 2017

Mince pies, mulled wine, yule log, Christmas cake, Bailey's hot chocolate, boozy weekends, Christmas parties, Christmas markets and cosy nights in watching that crappy Christmas film you see every year. The list goes on as to why you didn't train and why your intake of...

Please reload

  • White Instagram Icon
  • White Facebook Icon
  • White Twitter Icon

© 2017 It's going swimmingly. Proudly created with Wix.com