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Your complete guide to triathlon, swimming, training and life in one website

Click on my Guide to Swimming link for training plans, tips & drills to help you improve your open water swimming for a triathlon.

 

Or if you fancy something different in the Guide to Life link you will also find tips, training plans and blogs on useful things like 'how to become better at cooking'.

September 16, 2018

This recipe is so quick and easy, it is macro friendly and tasty.  

Ingredients:

20g coconut oil
40g honey
5 eggs
20g cocoa powder
60g chocolate protein
40g almond flour/ ground almonds 


Instructions:

* Pre heat oven to 170 degrees
* Mix coconut oil and honey into a bowl
* C...

July 29, 2018

What to pack for your triathlon, what goggles to wear on race day. What energy gels to take for triathlon.

July 8, 2018

Are you going on your summer holidays and worried it is going to effect your training schedule?    


Here’s a bit of information and advice on what I do when I am away to help keep me on track.

Things you can do that do not cost extra
 

Running

 As long as you...

June 18, 2018

Having mobility in your shoulders will not only help with your technique and power in your stroke, it will also improve your shoulders muscle and joint health.

The shoulder joint sacrifices stability for mobility, resulting in being one of the most mobile joints in...

May 20, 2018

I have a bit of a sweet tooth and I am always looking for excuses to cook a batch of chocolate yumminess- these do not disappoint.

Follow these easy steps to create these dark chocolate squares of goodness. 

Ingredients; 

  • 395g Sweet Potato 

  • 3 Eggs 

  • 1 tbsp Co...

May 11, 2018

Finding it hard to divide your time between work, training and a social life? Do not worry you are not the only one who struggles.

Planning your week ahead with not only training but the food I eat is crucial for me to have a productive week.

Whether you are a Lark t...

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