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Your complete guide to triathlon, swimming, training and life in one website

Click on my Guide to Swimming link for training plans, tips & drills to help you improve your open water swimming for a triathlon.


Or if you fancy something different in the Guide to Life link you will also find tips, training plans and blogs on useful things like 'how to become better at cooking'.

November 1, 2019

The quickest most simple thing to bake


3 medium overripe bananas
2 scoops of chocolate protein (60g)
1/2 tsp baking powder
2 tbsp cacao powder
2 eggs 


Pre heat oven to 180 degrees  

Put all ingredients into blender and mix (I used my nutribulle...

October 25, 2019

So, I love berries and I love chocolate. Put it in a cake and I am in dessert heaven.

These taste amazing as well. Here are the instructions and ingredients used to make these delicious slabs of heaven.

* 1 tbsp coconut oil
* 100g oats
* 2 eggs
* 2 scoops of vanilla...

October 18, 2019

Looking for something a little denser than cake but still with a sweet taste to it. These scones will fill the gap.


170g whole meal flour
1 scoop protein, I used PHD smart protein salted caramel flavour
1/4 tsp baking powder
25g dark chocolate chips
2 tb...

October 11, 2019

This recipe is so quick and easy, it is macro friendly and tasty.  


20g coconut oil
40g honey
5 eggs
20g cocoa powder
60g chocolate protein
40g almond flour/ ground almonds 


* Pre heat oven to 170 degrees
* Mix coconut oil and honey int...

May 20, 2018

I have a bit of a sweet tooth and I am always looking for excuses to cook a batch of chocolate yumminess- these do not disappoint.

Follow these easy steps to create these dark chocolate squares of goodness. 


  • 395g Sweet Potato 

  • 3 Eggs 

  • 1 tbsp Co...

May 11, 2018

Finding it hard to divide your time between work, training and a social life? Do not worry you are not the only one who struggles.

Planning your week ahead with not only training but the food I eat is crucial for me to have a productive week.

Whether you are a Lark t...

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