• Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon
  • Grey Twitter Icon

Your complete guide to triathlon, swimming, training and life in one website

Click on my Guide to Swimming link for training plans, tips & drills to help you improve your open water swimming for a triathlon.

 

Or if you fancy something different in the Guide to Life link you will also find tips, training plans and blogs on useful things like 'how to become better at cooking'.

April 22, 2018

I have a bit of a sweet tooth, so I decided as its the weekend I would make myself a treat. 

These are quite rich so it stops me from eating the whole lot in one go. And by making them myself I know exactly what I am eating. 

The steps are very simple and they only takes...

December 27, 2017

So the Festive season is coming to an end, you overindulged far too much on the Christmas desserts and drank more vino than anticipated. You have now done a full U-turn on your thoughts of alcohol and mince pies and actually, your whole outlook on your health and wellb...

December 20, 2017

Mince pies, mulled wine, yule log, Christmas cake, Bailey's hot chocolate, boozy weekends, Christmas parties, Christmas markets and cosy nights in watching that crappy Christmas film you see every year. The list goes on as to why you didn't train and why your intake of...

November 26, 2017

One of the hardest things to improve on in your front crawl stroke is your leg kick. 

It doesn't matter if you are a beginner or intermediate, the legs are the part my swimmers tend to have the most trouble with.

If you are one of those swimmers that moves pretty well in...

November 19, 2017

Don't fancy spending hours on your bike this winter. Are you worried when it is time to come out of hibernation that you will have lost all that you gained on the bike last season?

Never fear, there is always another option to freezing your little tootsies off on that l...

November 12, 2017

When performing stroke analysis on my clients I pick up on similar mistakes and issues with swimmers.

Here are a few common mistakes I see:

1. Crossing over

This is a big problem when you start swimming in open water, as this means you will not be able to swim in a strai...

Please reload

  • White Instagram Icon
  • White Facebook Icon
  • White Twitter Icon

© 2017 It's going swimmingly. Proudly created with Wix.com