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Your complete guide to triathlon, swimming, training and life in one website

Click on my Guide to Swimming link for training plans, tips & drills to help you improve your open water swimming for a triathlon.

 

Or if you fancy something different in the Guide to Life link you will also find tips, training plans and blogs on useful things like 'how to become better at cooking'.

July 29, 2018

What to pack for your triathlon, what goggles to wear on race day. What energy gels to take for triathlon.

June 18, 2018

Having mobility in your shoulders will not only help with your technique and power in your stroke, it will also improve your shoulders muscle and joint health.

The shoulder joint sacrifices stability for mobility, resulting in being one of the most mobile joints in...

May 20, 2018

I have a bit of a sweet tooth and I am always looking for excuses to cook a batch of chocolate yumminess- these do not disappoint.

Follow these easy steps to create these dark chocolate squares of goodness. 

Ingredients; 

  • 395g Sweet Potato 

  • 3 Eggs 

  • 1 tbsp Co...

May 11, 2018

Finding it hard to divide your time between work, training and a social life? Do not worry you are not the only one who struggles.

Planning your week ahead with not only training but the food I eat is crucial for me to have a productive week.

Whether you are a Lark t...

April 22, 2018

I have a bit of a sweet tooth, so I decided as its the weekend I would make myself a treat. 

These are quite rich so it stops me from eating the whole lot in one go. And by making them myself I know exactly what I am eating. 

The steps are very simple and they only takes...

December 20, 2017

Mince pies, mulled wine, yule log, Christmas cake, Bailey's hot chocolate, boozy weekends, Christmas parties, Christmas markets and cosy nights in watching that crappy Christmas film you see every year. The list goes on as to why you didn't train and why your intake of...

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