During the summer, everyone seems to really enjoy training. Cycles over the weekend, open water swims, we make lots of progress & we become fitter and faster than the previous years. So why undo all of that hard work?
Here are some tips on how to stay motivated during the off season.
1. Plan next years events
I am starting to do this myself now. Having a long term goal is important to stay motivated as your training w...
If any of you follow me on Instagram, you may have seen my stories relating to myself having many issues with my bike.
I decided enough was enough. Time to stop being lazy and actually look after my poor squeaking bike. I went to the bike shop, got my bike repaired and parts replaced leaving the shop a poorer human being.
Here are my top 5 tips on keeping your bike in tip top condition
Having mobility in your shoulders will not only help with your technique and power in your stroke, it will also improve your shoulders muscle and joint health.
The shoulder joint sacrifices stability for mobility, resulting in being one of the most mobile joints in the body. As we go through modern day life, our environment promotes posture and mobility issues. This is why working on mobility is key to a healthy injury fre...
Here are my thoughts on how I am going to improve in my swimming and stay focused.
1. Plan your workouts
More than usual I go for a swim not having thought out my session before I jump in. As I have not been training for events I haven't been following a structure, which means my swimming becomes slower paced with more breaks. I can imagine there are quite a few of you out there, event or no event, that a...