Guide to Life

Recipes and all things fitness.

November 1, 2019

The quickest most simple thing to bake


3 medium overripe bananas
2 scoops of chocolate protein (60g)
1/2 tsp baking powder
2 tbsp cacao powder
2 eggs 


Pre heat oven to 180 degrees  

Put all ingredients into blender and mix (I used my nutribulle...

October 25, 2019

So, I love berries and I love chocolate. Put it in a cake and I am in dessert heaven.

These taste amazing as well. Here are the instructions and ingredients used to make these delicious slabs of heaven.

* 1 tbsp coconut oil
* 100g oats
* 2 eggs
* 2 scoops of vanilla...

October 18, 2019

Looking for something a little denser than cake but still with a sweet taste to it. These scones will fill the gap.


170g whole meal flour
1 scoop protein, I used PHD smart protein salted caramel flavour
1/4 tsp baking powder
25g dark chocolate chips
2 tb...

October 11, 2019

This recipe is so quick and easy, it is macro friendly and tasty.  


20g coconut oil
40g honey
5 eggs
20g cocoa powder
60g chocolate protein
40g almond flour/ ground almonds 


* Pre heat oven to 170 degrees
* Mix coconut oil and honey int...

May 20, 2018

I have a bit of a sweet tooth and I am always looking for excuses to cook a batch of chocolate yumminess- these do not disappoint.

Follow these easy steps to create these dark chocolate squares of goodness. 


  • 395g Sweet Potato 

  • 3 Eggs 

  • 1 tbsp Co...

May 11, 2018

Finding it hard to divide your time between work, training and a social life? Do not worry you are not the only one who struggles.

Planning your week ahead with not only training but the food I eat is crucial for me to have a productive week.

Whether you are a Lark t...

May 7, 2018

This bread is so yummy and easy to make (even I didn’t mess it up).

Follow these simple steps to make and bake, then enjoy with a cup of tea.


- 3 medium bananas
- 2 tablespoons coconut oil, melted
- 1 tablespoon honey
- 1 tablespoon vanilla extract
- 3 eggs
- 1...

April 22, 2018

I have a bit of a sweet tooth, so I decided as its the weekend I would make myself a treat. 

These are quite rich so it stops me from eating the whole lot in one go. And by making them myself I know exactly what I am eating. 

The steps are very simple and they only takes...

December 27, 2017

So the Festive season is coming to an end, you overindulged far too much on the Christmas desserts and drank more vino than anticipated. You have now done a full U-turn on your thoughts of alcohol and mince pies and actually, your whole outlook on your health and wellb...

December 20, 2017

Mince pies, mulled wine, yule log, Christmas cake, Bailey's hot chocolate, boozy weekends, Christmas parties, Christmas markets and cosy nights in watching that crappy Christmas film you see every year. The list goes on as to why you didn't train and why your intake of...

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